Quit Smoking – Methods

Methods In step 1, we identified our various triggers and how smoking has become an integral past of our lives. We also realized that smoking is the single most frequent voluntary activity we engage in every single day. That means that changing our behavior is really a big deal. In step 2 we attempted to begin writing … Read more

Quit Smoking – Step 2

Step 2 Now that you have made the decision to stop smoking and have begun to understand your smoking patterns, it is a good idea to start writing some things down. DOCUMENT YOUR REASONS FOR QUITTING Let’s start with a small notepad that you will use exclusively for your quit smoking program. Begin by writing … Read more

Quit Smoking – Step 1

Where To Start — Step 1 Getting starting is often a difficult part of the process. So here we will outline some of the initial things you can do to start the process. BEGINNING THE PROCESS OF UNDERSTANDING YOUR CIGARETTE ADDICTION Initially, I will meet with you to learn more about how you smoke and … Read more