Methods In step 1, we identified our various triggers and how smoking has become an integral past of our lives. We also realized that smoking is the single most frequent voluntary activity we engage in every single day. That means that changing our behavior is really a big deal. In step 2 we attempted to begin writing … Read more
Step 3 Now we come to another step in our process. You need to acknowledge at least two things. First — stopping smoking is not easy — if it were then every smoker would have given it up by now. Second — there are going to be times through out this process that we will … Read more
Step 2 Now that you have made the decision to stop smoking and have begun to understand your smoking patterns, it is a good idea to start writing some things down. DOCUMENT YOUR REASONS FOR QUITTING Let’s start with a small notepad that you will use exclusively for your quit smoking program. Begin by writing … Read more
Where To Start — Step 1 Getting starting is often a difficult part of the process. So here we will outline some of the initial things you can do to start the process. BEGINNING THE PROCESS OF UNDERSTANDING YOUR CIGARETTE ADDICTION Initially, I will meet with you to learn more about how you smoke and … Read more
A Comprehensive Smoking Cessation Program Designed to support you in your efforts to stop smoking and rid yourself of this unhealthy habit. I am a NYC Acupuncturist who is also a former smoker. As such I not only am able to use my experience and knowledge as an acupuncturist, I can also use my empathy and … Read more