There are many different insomnia types.

Insomnia can be, and often is, a debilitating condition. Here I discuss various safe methods of treatment for addressing insomnia. These methods do not include the use of potentially addictive or otherwise problematic substances. Here I will discuss some of the more common Traditional Chinese Medicine (TCM) patterns of insomnia, and how they are treated.

Insomnia Types
Insomnia Simple Type
Insomnia Complex Type
Effective, Non-addictive Insomnia Treatment